Loss of sexual desire and ability

[Amnael]

Hello everyone,

As the title says, for about 10 months, I've noticed a drop in sexual desire. When trying to have sex with my girlfriend, it didn't get fully erect and worse still didn't stay that way for long, which of course frustrated me.
Yes, I've been watching porn for the last 10 years, less so now than back when I started, still, the decline and effects are clearly there.
Just wondering, did any one of you recover from something similar? If so, will just quitting porn and masturbation altogether solve the problem?

Thanks in advance and stay healthy!

 

[Usernameallowed]

I go like that . Too much fapping then escalating . Fapping while semi . And not physically stimulated watching stuff that doesn't disgust nor excite simply because your dopamine is fried only that I know I wouldn't naturally be into when I haven't fapped in a while ... Escalation is fucked up .. just keep chasing that dopamine spike no matter what. . definitely fucks with your brain . You can definitely recover . But no fao is the only way. Not easy though