Hello everyone. I'm a 29 years old guy whose life has been destroyed by PMO. I started masturbating at a very young age, and porn came later on. My imagination was always strong when it came to creating sexual scenes in my mind and masturbating to them. Though recently I came back to porn, and watching it kind of became a habit again. Masturbation has ruined my life to an unimaginable extent. I don't know how many times I quit a sport, missed school, lost a friend or a girlfriend because of the after effects of masturbation and orgasm. In the beginning I had no idea it was related to PMO, until I started saying to myself things like: "I feel like shit and very tired today, so I will go to school after two days or so". And usually in those 2 days I would relapse and extend the period away from school or training, or just cancel an appointment I had arranged. The thing is, I know I am capable of amazing stuff, coming up with very creative ideas, make friends easily or attract the other sex when I am away from that bad habit for a long period of time. I could resist for about a week in the past, but no more than 3 days these days. There is always a thing in my head that urges me to masturbate even if I don't want to, and it's so annoying that it wouldn't go without accomplishing the deed. I know all the stories that go: do some exercise, go for a walk, talk to a friend, ... etc. It just isn't as simple as that, i.e. doesn't work. And to the doctors who say: "Oh masturbation isn't harmful at all, in fact it's very healthy" I say "Do it yourselves", cuz I'm really done with it.. As they say "Feels the bee's stinger only he who have been stung by it". I was so confident I could quit alone, but apparently it's kind of impossible. The reason why I am here is to get help to quit and change my life forever, for now I'm walking a very dark road, and it's getting darker and darker. In the end thank you for taking the pain to read all this, and I hope to get a positive feedback and advice from you guys.