Lost?

That's the addicted brain. It's trying to get you to look at porn for that reward. Don't give into it. Do something else that you enjoy. The sadness you're feeling--we all feel it at some point during a reboot. Stay distracted, stay a at from porn and do something hint physical like exercise, walk, build something--anything to keep mind distracted and body busy.

Stay the course.

 

Stay strong. I'm not sure if you have a SO or not but I am one. If you don't have one the motivation should be to ditch the porn and get rid of the ED so you can have a happy healthy relationship with your future partner. As someone who dated someone with PIDE it kills the relationship. No matter how good the rest or it is the ED will ruin it. It may me that you have never had such a relationship so you have no idea what you are missing! Pmo addicts even if they don't have ED do not experience the same intimacy as non addicts. It's q slow process but it will get better and it is worth it.

 

Were all here because we are sexually fucked up from exposing ourselves to perversion. You didn't get sexually fucked up over night so we can't expect to heal over night. Youre here and youre doing your best to stay away from this stuff. You have to keep working and be patient with yourself and your recovery. The worst thing you can do is worry because that will mess you up psychologically and mess with your health. These feelings are normal but dont focus on your negative emotions. Youre doing well so you should be proud of yourself.

 

The journey we have started can be a roller coaster. Even when you have made progress, dark emotions can roll over you, but you will sail through.