Hi all, Do any of you guys have any useful resources on how to improve low self esteem and/or agreeableness/lack of assertiveness? I have low self esteem. I hate how I look physically and am very insecure, despite being a successful man (i.e having a beautiful partner, interesting career, financial security). I am very high in agreeableness and end up people pleasing at the expense of my own needs. I suspect a large part of my my addiction to porn/orgasm is rooted in the pain/resentment caused by my needs not being met. I looked on Amazon but all I seem to find is alpha male material which makes me cringe or literature written by and therefore aimed at females. The closest thing I found was No More Mr Nice Guy, I read it years ago but it a good 50% of it was lost on me - I am not that pathetic. I like what Jordan Peterson has to say on this topic, but it doesn't go deep enough for me to really get my teeth into it (figure out what you want, tell the truth etc.) I would love to read more about the psychology of low self esteem and/or agreeableness and the strategies for improvement. Would be great if someone here knows of credible/competent sources of information on this subject - preferably in the form of a book. Many thanks!