Low testosterone every 7-8 days after a spike?

[King Arthur the]

I remember hearing after first joining NoFap about a hormonal high in terms of testosterone at around a week to ten days, and after this there was about a monthlong flatline period. After like 6 months when I started trying again, It was amazing and I was urge free for just under a week. Then, on day 7, I randomly was hit by a barrel load of feminine thoughts and I PMOd.

There was instantly soo much regret that I took a few measures to ensure that it wouldn't happen again, but after 7 days I fucked up again.

I wanna know how this barrier can be evaded. Any help would be much appreciated.

 

[bigboibez]

I remember hearing after first joining NoFap about a hormonal high in terms of testosterone at around a week to ten days, and after this there was about a monthlong flatline period. After like 6 months when I started trying again, It was amazing and I was urge free for just under a week. Then, on day 7, I randomly was hit by a barrel load of feminine thoughts and I PMOd.

There was instantly soo much regret that I took a few measures to ensure that it wouldn't happen again, but after 7 days I fucked up again.

I wanna know how this barrier can be evaded. Any help would be much appreciated.

On the days that you typically find hard (for me it was 5-15, but it's almost guaranteed the first 20 days will be hard for everyone) do whatever it takes to beat the urges. Plan a day out, leave your devices in a relatives house, just do something that makes it hard to relapse. And also, keep telling yourself that it's simply not worth it. Remember the pain and anger after a relapse. It's not worth it