Hello! I've been struggling with pmo for years, and I've tried to stop at least 10 times over the years, I'm 21 and been doing it since early teens at least. However, I've been pmo free for 16 days! This site has been a huge help! When i feel the urge or feel I'm entering a situation in which i might relapse, i find reading the forum or using the emergency button helps tremendously! So thanks guys! I figure since I'm doing well,i can find motivation to others, because i know there are those who need it!