LYF before Nofap

hey, what up!!
am of 17 and I am watching porn for last 5 years
it's me a fapper whose life is fully fuckedup
no hope in my life what to do don't know zero motivation am an ugly guy girls always try to skip me am an unattractive no one usually talk to me and too much week in studies
I feel to much lonely
my first streak of day 38 and you know streak breakdown because I watched porn
when I started this journey of nofap 90 days challenge I become more confident, more energetic and lyf was on greater track
but I am not doing my semen retention journey properly and ya!!
i usually open youtube and search for asrm of female orgasm
that's why I broke my journey

 

881415, member: 382047"]Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist[/QUOTE]


thanks man