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Magnesium supplement?

Discussion in 'Self Improvement' started by aston20, Jan 8, 2019.

  1. aston20

    aston20 Fapstronaut

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    Hi guys, my lifestyle is healthy, i eat fruits an vegetables, don't smoke and don't drink alcohol, i do excercise 4 times a week but i'm very anxious and suffer from stress symptoms and thats why i'm taking meds like sertraline (12.5 mg), quetiapine (12.5 mg) and valproic acid (500 mg). I suffer from PMO symptoms like PIED.

    I want to stop taking these meds because i really don't like these (they affected my libido), i want a 100% healthy lifestyle and heal myself with a good diet and good supplements.

    What do you think about magnesium? I see on internet that stress is related to a magnesium deficiency and i don't know if i can cure my anxious problem taking magnesium supplement. Also i want to know which doctor can recommend me supplements? What type of doctor?
    Sorry for my bad english, i speak another language.
     
    Captain! likes this.
  2. xNITROUSx

    xNITROUSx New Fapstronaut

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    Magnesium increases testosterone, so it can boost your life quality for sure.
     
    aston20 likes this.

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