Make a list of your triggers (things that cause you to relapse)

Thats really a nice thing to do. List out all the causes and be prepared for it. Thanks a lot :)
 
Boredom and stress are probably my prime triggers. Seeing a hot girl doesn't do me any favors either, I have to force myself not to fantasize about her.

I may have more, minor triggers but those are the main culprits.
 
1. Social media
2. Boredom
3. Fantasizing
4. Self pity
5. Loneliness
6. Sexual scenes in movies/shows

Not necessarily in that particular order but its been 26 days and I'm realizing those were my triggers.

Thank you for sharing your triggers. Recovery begins with awareness. Keep up the good work!
 
Boredom and stress are probably my prime triggers. Seeing a hot girl doesn't do me any favors either, I have to force myself not to fantasize about her.

I may have more, minor triggers but those are the main culprits.

Thanks for listing your triggers. Yes, boredom and stress are tough to deal with. But being aware of your triggers is a good place to fight them. When I see an attractive girl and start fantasizing about her, I try to tell myself, "When I have a daughter, I would hate for guys to do what I am doing right now. She is someone's daughter. Stop what you are doing." This works almost always.
 
Stressful social situations
Frustration (things not working out the way I wanted)
Fear/anxiety
Racy television/movies
Sexual language
Fantasies
Success (things going well in my life)
Huge meals
Anger/Resentment
Junk food
 
Stressful social situations
Frustration (things not working out the way I wanted)
Fear/anxiety
Racy television/movies
Sexual language
Fantasies
Success (things going well in my life)
Huge meals
Anger/Resentment
Junk food

Thank you for listing your triggers. Now that you mention it, I remember being triggered after I ate a big meal.
 
My triggers with some useful (maybe obvious) solutions.

1. Social media - Solution: Deletion
2. Loneliness - Solution: Working out. Reading books. Socializing
3. Frustration - Solution: Creativity (my old good guitar and keyboard)
4. Some hot/suggestive girls in real world - Solution: Keeping my eyes and brain in the right place. This was a powerful trigger in the past but I've learnt to handle it
5. Rejection - Solution: Learning the game (rejection is a good thing after all)
6. Fantasies - Solution: All listed above. Spirituality
I'd like to hear your guitar and keyboard music man!
 
1. Boredom
2. Fantasizing
3. Social Media
4. Looking at a ruler(I had this trigger because I was always afraid that my dick would be too small so I would use porn to get fully erect and measure it countless times but it's gone now)
5. Stress
 
1) Stress
2)Boredom
3)disappointment
4)Movies Tv Shows
5)Things are going well
6)Alcohol
7) Bad Diet
8)Fatigue

Thank you for listing your triggers. I never thought of "bad diet" to be a possible trigger. Could you share a little more about this specific trigger?
 
1 . Loneliness
2 . Fantasizing
3 . Seeing real beautiful women walk by me in the streets or out in general

These are the main 3 triggers that give me the urge to relapse but I don't give in ... I fight the good fight . Stay Productive & Stay Positive
 
1 . Loneliness
2 . Fantasizing
3 . Seeing real beautiful women walk by me in the streets or out in general

These are the main 3 triggers that give me the urge to relapse but I don't give in ... I fight the good fight . Stay Productive & Stay Positive

Keep on fighting!
 
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