1. Social media
2. Boredom
3. Fantasizing
4. Self pity
5. Loneliness
6. Sexual scenes in movies/shows
Not necessarily in that particular order but its been 26 days and I'm realizing those were my triggers.
Boredom and stress are probably my prime triggers. Seeing a hot girl doesn't do me any favors either, I have to force myself not to fantasize about her.
I may have more, minor triggers but those are the main culprits.
Stressful social situations
Frustration (things not working out the way I wanted)
Fear/anxiety
Racy television/movies
Sexual language
Fantasies
Success (things going well in my life)
Huge meals
Anger/Resentment
Junk food
I'd like to hear your guitar and keyboard music man!My triggers with some useful (maybe obvious) solutions.
1. Social media - Solution: Deletion
2. Loneliness - Solution: Working out. Reading books. Socializing
3. Frustration - Solution: Creativity (my old good guitar and keyboard)
4. Some hot/suggestive girls in real world - Solution: Keeping my eyes and brain in the right place. This was a powerful trigger in the past but I've learnt to handle it
5. Rejection - Solution: Learning the game (rejection is a good thing after all)
6. Fantasies - Solution: All listed above. Spirituality
1) Depression
1) Stress
2)Boredom
3)disappointment
4)Movies Tv Shows
5)Things are going well
6)Alcohol
7) Bad Diet
8)Fatigue
Personal triggers:
-Frustration/self pity
-Boredom
-Sexual scenes/pictures
-Sadness
-Insomnia
-Anger
1 . Loneliness
2 . Fantasizing
3 . Seeing real beautiful women walk by me in the streets or out in general
These are the main 3 triggers that give me the urge to relapse but I don't give in ... I fight the good fight . Stay Productive & Stay Positive