First of all, it is important to know that masturbation movies, like smoking cessation video games, are hugely addictive, and masturbation is more addictive than the former. Few people can quit at once. So when we fail, do not blame ourselves too much, but should pay attention to reflection and summary, such as why I failed? For example, this failure may fail because I saw seductive pictures on the Internet when I was bored, then I have to correct this bad habit of surfing the Internet when I am bored. Why do you do this? is it multiple times? No, some studies have shown that correcting bad habits alone is easy to relapse, and if you replace it with good habits, then this progress will be easy. At first, I only quit for several weeks, but I summary the reason and avoid it. As a beginner, your brain has developed a habit of fapping. You will think back to the pictures and porn. What you need to do is delete your video and pictures collection. If you are unwilling to give up, you should think about what you really want: a healthier life or the pleasure of a moment and the slave of desire. Then you will feel a delicate feeling，for example you are itchy, or you think I can't stop I 'm going to fap. Be careful! This is a withdrawal reaction, the thoughts aren't you, It's the demon inside!How to deal with it? You should repeat this sentence: When you start, you stop. When you don't start, you feel. When you don't start, you feel nothing. Or you can read the Bible,(In China we read Buddhist scriptures it really works) Second you should look through NOFAP forums daily and write down the good sentence. This is an imperceptible process, by constantly learning the experience and harm of successful people, your mind will be purified, and very few bad thoughts will come into being. #2About the plan. You can first set up a little goal like 90 days. That because 90 days is a cycle in which your brain restarts. I won't say much about this. Second, take up a hobby like Bodybuilding or reading. Keep on it! Third look through the NOFAP forums or other articles about the way to quit porn or the bad influence about fapping. This is the most important! You shouldn't spend a long time read the articles in one day in other words you should read articles about 20 minutes but keep on it every day.