[QUOTE="sadly its so true.... not to mention that i cant go outside to meet some of my friend or go to the gym. being bored in room that have internet access is so dangerous rn[/QUOTE]
A training that my friends and I do on Zoom or google meet and can be really challenging si the card game:
A pack of 52 cards is all you need (and adequate clothing, of course).
You draft 3 cards from the deck at the time, and you must complete the number of reps (we will call it "x" to help understand better) indicated on the three cards before drafting 3 others. The exercice consist of one of the 4 figures possible on the card, which you can choose at your own discretion.
For me,
heart: x number of jump squat
square: x number of burpees
clover: x number of mountain climber
spades: x number of sit-ups
So, by example, you draft a 7 of spades: you need to do 7 sit-ups.
The training is done when you finish the complete pack of card!
When you draft a joker, two options, depending on how well you want to challenge you:
Joker = rest for 1-2 minutes
OR
Joker = x number of each type of exercices. I take 20 of each in my case. So 2 jokers = 40 reps of each exercices!
Hope it can help you pass time and restrein yourself. Don't forget to drink water! this is the way...