Just over two weeks, and I am at home, wife is gone...and I am mashing the panic button like hell. Sheeeesh old habits sure do die hard, I'm about to go read a book and chill away from the computer, but I will say that the one image that really turned me around was the graph of the 5 stages of fapping, giving excuses, strong urges, triggers, but the most striking was the last stage....REGRET about fapping, and resetting the tracker. I'm not giving in, I don't want to feel that regret, and I DO NOT want to reset that damn tracker again after fighting so hard to make it this long. Closing the lap-top for the night and moving on, just wanted to say I am so grateful to have found this incredible resource, everyone on here showing and seeking support is amazing!
Hey, hang in there. Keep busy, focus on real beauty, focus on being generous and making a difference, and focus on ways to enjoy others' company. All these things can help.