MASHING PANIC BUTTON!!!

Just over two weeks, and I am at home, wife is gone...and I am mashing the panic button like hell. Sheeeesh old habits sure do die hard, I'm about to go read a book and chill away from the computer, but I will say that the one image that really turned me around was the graph of the 5 stages of fapping, giving excuses, strong urges, triggers, but the most striking was the last stage....REGRET about fapping, and resetting the tracker.

I'm not giving in, I don't want to feel that regret, and I DO NOT want to reset that damn tracker again after fighting so hard to make it this long.

Closing the lap-top for the night and moving on, just wanted to say I am so grateful to have found this incredible resource, everyone on here showing and seeking support is amazing!