I took 90 days Nofab challenge But after 90 days I relapsed. I again started masturbating and watching porn videos. Could you please help me, guys?
If I recharge the internet to my Mobile, I am watching porn videos and doing masturbating. what should I do bro?
You haven’t truly decided to turn your back on porn/masturbation/whatever your goal is yet. When it clicks that what you’re doing is hazardous, evil, self depleting then you will have the strength to fight and conquer your nasty habit. And no it won’t be easy, nothing worthwhile is easy. So face the facts of why you want to become better. Or else you’ll end up in the same spot over and over again. When you get comfortable that’s when you’re vulnerable. You have to suffer to get better. No way around it. This is a skill we have to learn like anything that we were once terrible at and developed to be better at, if not became a professional at whatever that skill or activity is. 90 days?! I shouldn’t be here giving you advice I’ve never made it anywhere close to you yet. But I understand we all fall weak at times and need a reminder of what we’re trying to do here. Get it done, more days.
The cycle 1. You try to find a reason to prove fapping is wrong. 2. You cannot convince yourself that. 3. You get depressed, because of it. 4. Relapse. 5. Binge ends, when you stop trying to convince yourself. 6. Libido increases and 1. happens.
Yo this literally happened to me very recently. I almost got to 90 days, and then relapsed on day 87. Trying to recover. It sucks but I'm pulling through. What truly helps someone recover is good diet and exercise. Do you have any hobbies? Investing into your hobbies does help, writing, gaming, and something creative will really take your mind off it. Try not to think about it much. With all this newfound free time I have I've been really investing into my hobbies and even restarting new ones! It's great. I suggest doing that.
