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Discussion in 'Self Improvement' started by AbdulhaiF, Dec 11, 2018.
sorry i have ginger how much should i eat it
how many days should i wait for doing exercise?
I would make ginger tea, hot water, cut ginger. Helps with stomach, nausea, etc.. It has a lot of zinc which is the big male mineral. You can get zinc supplements cheap on ebay, dollar stores, etc.. I would focus on quality protein to build strength, no junk foods, whole grains, like cooked oatmeal, not microwaved; a little honey.