Masturbation and my life .

The first time I saw an unrated video is when I was 14 or 13 years old , I was searching the web for some images for my mathematics project which I believe it was revolving around trigonometries . Abruptly, I ended up in a porn website just because of a typo and the internet back then was lacking from any kind of protections or content preservation . Basically, it started slowly from one time a day to four a day during my teenage , I used to come after school and can't wait to try it again as If I was taking an addictive pills or drugs . However, I have reduced it from daily to weekly to monthly but suddenly without any alerts or warning I noticed the urge to masturbate or when I am surrounded with girls like for example in the classes I feel that my judgment it clouded and i can't control my urge when I see a girl . However, at 2016 a reduced to every 3 months but the urge comes and goes . Currently, I can moderately control the urge but I want to clear my judgement and to focus more on my studies since I am really into studying but I started to be shy and anxious when I am having the urge and the bad thoughts . Also, I ended up suffering from low-testosterone .


But here is the question what's the true methods the will help me to completely overcome my addiction issue and the bad pictures the cross my mind ?