Masturbation can be very healthy this is how

Current streak: 407 days no PMO, semen retention

Clarification : usually I advice to do this practice if you already have high amounts of energy and some type of reboot and self control or at least 150 days streak, otherwise this practice can make you relapse or drain the little sexual energy you have.

In tantra and tao there is a practice with masturbation if you are single and it can be very healing I personally don’t like to do it. I prefer only use my sexual energy in the context of sexual enjoyment while I’m having sex, but if you just constantly relapse to PMO, cannot live without masturbation, you need this feeling then this is a very healthy way to deal with it.

I’ve done it 2 times in my life and after I did it, all the desire to masturbate vanished like magic, I became friends of my penis and of masturbation I was at peace with it and somehow the desire to masturbate never ever crossed my mind, this can be use both for women and men. But if you can live without masturbation or feeling any need to have sex, you better don’t do it. There is no need. Also if you have a sexual partner you better have sex and try to have non ejaculatory sex, women can have an orgasm there is no problem there.

The technique

This technique is called lingam massage for men and yoni massage for women in tantra or solo practice in tao. The point is to do a masturbation meditation.

Lying down in your bed in a clean room put some candles or a good smell in the room. Lights not so strong, you can put some gentle music if you like, no sexual imagery or fantasy is allowed. Get some almond oil start by putting some in your body touch all your body gently like a massage, don’t touch your penis or vagina right away. After a while you touch your upper body the go to the pubic area, explore it, touch it in different forms then go to your penis or vagina and touch it gently then you can start masturbation try to feel your reproductive organ and all the sensations in your body do not focus exclusively in your penis/vagina it’s a full body experience. Do it slow, enjoy it.

Masturbation creates an excess of feminine energy in case of girls and in case of boys masculine energy this excess is what causes an unstoppable desire to ejaculate or to have an orgasm so you can do a bit of a meditation called the microcosmic orbit meditation while you masturbate, this balance both masculine and femenine energy, the energy starts from your reproductive organ and then moves upwards trough your spine it’s of a red color and hot you feel it hot it represents your masculine energy then this energy goes down and it connects in your palate with your tongue here it becomes blue, cold and feminine it goes down to your coccyx and then back up your spine, you can do this several times.

Don’t go to the point of ejaculation, stop after some time also don’t do this excessively for hours, 30 min is more than good. Guys cannot ejaculate while doing this; girls can allow themselves to have an orgasm but don’t do it excessively.


Conclusion: try a lingam or yoni massage to cure PMO addiction your body and the pleasure that comes out of it is sacred you just have to find a healthy way to deal with it.

this is the microcosmic orbit

 

I disagree if you are anyway going to relapse why don't you try this method. Maybe it will work.

It's an experiment not a general treatment. What is the point of relapsing every 5 days.

Just like the heroin addict needs methadone the addict can have good benefits from the same source of his affliction.

 

That is not a valid argument as a physician I've treated many addicts, mental illnesses and sick people without suffering what they have.

I can see the problem from an objective view. The addict or recovery addict can not fully help other addict because he has not yet figured out how to cure himself so if he's not cured how can he cure others?

 

This is a well known technique in Tao to control premature ejaculation and balance energy while being single. There is no fantasy or porn asociation with it.

If you simply cannot stop relapsing try it. It may help. It may even cure your problem.

Sexuality is not something to run away embrace it.

 

It's different just like when you have sex and don't ejaculate or when you do sports is healthy dopamine. This practice you are in a completely different state of mind it rewires the brain to a healthy asociation with your reproductive organ to your own sexuality.

 

But as I said 30 min don't do it all day long this is not edging

 

And no ejaculation

 

I mean guys sex is something only very few people can live without that is why tantra and tao were created by people who spent many hours in the mountains doing meditation and not even them were able to live without sex. I've met monks I've been one and it's not easy task.

The easiest way to deal with sex is trough sex itself with a couple or solo sexual practices as I mentioned. You don't really see a lot of people around here fully recovered or with long streaks. I don't think repression of sexuality is the way or just meditation, cold showers and sports there needs to be a sexual practice involved in the recovery if you simply can not have peace of mind without sex.

That is just my view.

 

But if you feel strong and calm without masturbation or sex then don't listen to me. To each person a particular medicine is given for his disease.

 

I don't know my man @L1ght usually this is how addictions are treated with a substitute similar to the addictive substance usually going cold turkey can be very damaging and hard to succeed.

I just don't see it. I don't see real success stories with sublimation techniques and cold turkey as is usually done here in the page. Very few make it.

I think the cure needs to involved solo practice or better non ejaculatory sex if you can do it.

Not even regular people without porn addiction can live without sexual stimuli, even monks in the mountains have trouble living without sex is a hard skill for a human being to have let alone an addict it's just too hard. There is no need to be so hard on yourself.

 

Well, I made the post not thinking about me. More about thinking in others. Specially someone fighting PMO and single.

I only had sex once in the last 5 months and can spend years without M or sex. I can control it. I never masturbate. But that is me.

 

And I can have sex anytime I want. Plenty girls want to have sex with me. It is more about waiting a quality girl. It can take time and a bit of luck.

I can wait or say no even if I have the opportunity to have sex with a beautiful girl

This is a thread I made about this

https://forum.nofap.com/index.php?t...e-masturbate-or-be-fooled-by-any-girl.311045/