modern milarepa
Fapstronaut
Current streak: 407 days no PMO, semen retention
Clarification : usually I advice to do this practice if you already have high amounts of energy and some type of reboot and self control or at least 150 days streak, otherwise this practice can make you relapse or drain the little sexual energy you have.
In tantra and tao there is a practice with masturbation if you are single and it can be very healing I personally don’t like to do it. I prefer only use my sexual energy in the context of sexual enjoyment while I’m having sex, but if you just constantly relapse to PMO, cannot live without masturbation, you need this feeling then this is a very healthy way to deal with it.
I’ve done it 2 times in my life and after I did it, all the desire to masturbate vanished like magic, I became friends of my penis and of masturbation I was at peace with it and somehow the desire to masturbate never ever crossed my mind, this can be use both for women and men. But if you can live without masturbation or feeling any need to have sex, you better don’t do it. There is no need. Also if you have a sexual partner you better have sex and try to have non ejaculatory sex, women can have an orgasm there is no problem there.
The technique
This technique is called lingam massage for men and yoni massage for women in tantra or solo practice in tao. The point is to do a masturbation meditation.
Lying down in your bed in a clean room put some candles or a good smell in the room. Lights not so strong, you can put some gentle music if you like, no sexual imagery or fantasy is allowed. Get some almond oil start by putting some in your body touch all your body gently like a massage, don’t touch your penis or vagina right away. After a while you touch your upper body the go to the pubic area, explore it, touch it in different forms then go to your penis or vagina and touch it gently then you can start masturbation try to feel your reproductive organ and all the sensations in your body do not focus exclusively in your penis/vagina it’s a full body experience. Do it slow, enjoy it.
Masturbation creates an excess of feminine energy in case of girls and in case of boys masculine energy this excess is what causes an unstoppable desire to ejaculate or to have an orgasm so you can do a bit of a meditation called the microcosmic orbit meditation while you masturbate, this balance both masculine and femenine energy, the energy starts from your reproductive organ and then moves upwards trough your spine it’s of a red color and hot you feel it hot it represents your masculine energy then this energy goes down and it connects in your palate with your tongue here it becomes blue, cold and feminine it goes down to your coccyx and then back up your spine, you can do this several times.
Don’t go to the point of ejaculation, stop after some time also don’t do this excessively for hours, 30 min is more than good. Guys cannot ejaculate while doing this; girls can allow themselves to have an orgasm but don’t do it excessively.
Conclusion: try a lingam or yoni massage to cure PMO addiction your body and the pleasure that comes out of it is sacred you just have to find a healthy way to deal with it.
this is the microcosmic orbit

Clarification : usually I advice to do this practice if you already have high amounts of energy and some type of reboot and self control or at least 150 days streak, otherwise this practice can make you relapse or drain the little sexual energy you have.
In tantra and tao there is a practice with masturbation if you are single and it can be very healing I personally don’t like to do it. I prefer only use my sexual energy in the context of sexual enjoyment while I’m having sex, but if you just constantly relapse to PMO, cannot live without masturbation, you need this feeling then this is a very healthy way to deal with it.
I’ve done it 2 times in my life and after I did it, all the desire to masturbate vanished like magic, I became friends of my penis and of masturbation I was at peace with it and somehow the desire to masturbate never ever crossed my mind, this can be use both for women and men. But if you can live without masturbation or feeling any need to have sex, you better don’t do it. There is no need. Also if you have a sexual partner you better have sex and try to have non ejaculatory sex, women can have an orgasm there is no problem there.
The technique
This technique is called lingam massage for men and yoni massage for women in tantra or solo practice in tao. The point is to do a masturbation meditation.
Lying down in your bed in a clean room put some candles or a good smell in the room. Lights not so strong, you can put some gentle music if you like, no sexual imagery or fantasy is allowed. Get some almond oil start by putting some in your body touch all your body gently like a massage, don’t touch your penis or vagina right away. After a while you touch your upper body the go to the pubic area, explore it, touch it in different forms then go to your penis or vagina and touch it gently then you can start masturbation try to feel your reproductive organ and all the sensations in your body do not focus exclusively in your penis/vagina it’s a full body experience. Do it slow, enjoy it.
Masturbation creates an excess of feminine energy in case of girls and in case of boys masculine energy this excess is what causes an unstoppable desire to ejaculate or to have an orgasm so you can do a bit of a meditation called the microcosmic orbit meditation while you masturbate, this balance both masculine and femenine energy, the energy starts from your reproductive organ and then moves upwards trough your spine it’s of a red color and hot you feel it hot it represents your masculine energy then this energy goes down and it connects in your palate with your tongue here it becomes blue, cold and feminine it goes down to your coccyx and then back up your spine, you can do this several times.
Don’t go to the point of ejaculation, stop after some time also don’t do this excessively for hours, 30 min is more than good. Guys cannot ejaculate while doing this; girls can allow themselves to have an orgasm but don’t do it excessively.
Conclusion: try a lingam or yoni massage to cure PMO addiction your body and the pleasure that comes out of it is sacred you just have to find a healthy way to deal with it.
this is the microcosmic orbit

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