Masturbation without porn

This might be a somewhat simplistic answer, but I think that M is to be avoided if you are addicted to P or if you are in a committed relationship.

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The answers you will receive will vary. Some will say that you shouldn't and others will say that's it's okay. What I have seen in my time on NoFap is when one quits attempts to quit porn and continue masturbating, they find themselves masturbating again.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?