masturbation

Hello and welcome to the forum. This is great first step, to come here and put that down in writing says that you have intent.

There is so much advice here and the more you are open to explain your issues the better that help will be. Take time, have a look around and read post and journals to give you an idea of how the issues affect others and what they are doing about it.

Good luck on your journey.

 

Welcome to nofap this will hopefully answer most of your questions, good luck on your journey
https://nofap.com/porn-addiction/

 

first thing first
you have to belive that you can and find purpose in quiting