Matribution

Matribution? What is that?

 

Brotha don't worry you are in the right place to stop this problem. Take time and reflect with yourself about what's causing this. There are many ways to avoid masturbating all together. For example, find a hobby. Start working out! Working out will benefit you in so many ways and you'll soon be addicted to it. Keep clear of any pornography or anything that will trigger you to masturbate. Believe me I know its hard but you have to remember that YOU are in charge of your life and you alone can change. You have to put in the effort too. I know you can do it brotha keep motivated and if you ever feel the urge to let it out go ahead and click on the panic button, I don't know how many times that button has saved me but that's why it's there.