Meat, spices and alcohol: I've observed how restless I get when I consume meat, spices, or alcohol. In fact, most of the days i relapsed were days on which i consumed at least one of these. A relapse in the morning could also mostly be partly traced to a previous night consumption of these. I realize I'm calmer when I go easyon these. Moderation is key. I'mmore comfortable resorting to vegetables and plant protein withlittle or no spices. For alcohol i was a very moderate drinker, drinkingrarely, say once a month. Yet I noticed how restless I got any time I drank. So I entirely quit alcohol this yr. One reason I was a regular meateater was to supposedly replenish the lost nutrients particularly zinc since i was ejaculating way too much through fapping. But irealized that was counter productive. Because the more meat I ate, the more restless I got.. Andmore restlessness means stronger urges to release through fapping. And more release means lost of nutrients. And lost of nutrientsmeans eat more meat to restore same. And the cycle was a never ending one for me. I'm not a Vegaso if I must eat meat I'm very mindful not to binge. And I'm quite fine with that discipline. Even I no more crave meat because the main reason I wanted a quick fix for protein and zinc is virtually extinct.. No more "fuel" leakages through fapping. So why worry? So, nofap requires a multi faceted approach if you must face it. You may want to consider some of these changes too. Cheers! #QuitFappingAndSaveMyLife!!!