Mediation Resource - Highly Recommend

Discussion in 'Self Improvement' started by J-Kiwin, Feb 23, 2015.

  1. J-Kiwin

    J-Kiwin Fapstronaut

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    If you are looking for an really, really good resource for getting into meditation, Google "headspace". There's an app and the first series is free and each session is only 10-minutes long. The guy (Andy) is amazing. Watch his videos first - they are brilliant. He walks you through each session and continues to build throughout the series. After the first series, they grow to 15, 20 and 30 minute sessions.
     

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