Mediation Resource - Highly Recommend

Discussion in 'Self Improvement' started by J-Kiwin, Feb 23, 2015.

  1. J-Kiwin

    J-Kiwin Fapstronaut

    If you are looking for an really, really good resource for getting into meditation, Google "headspace". There's an app and the first series is free and each session is only 10-minutes long. The guy (Andy) is amazing. Watch his videos first - they are brilliant. He walks you through each session and continues to build throughout the series. After the first series, they grow to 15, 20 and 30 minute sessions.

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