Separate names with a comma.
Discussion in 'Events & Challenges' started by meatsandwich, Mar 24, 2018.
20 minutes session just after I woke up, will do again before I go to sleep tonight.
What kind of meditation are you guys doing?
Not sure what kinds there are but I think am doing a simple one First I think about every part of my body until all are relaxed and I stop feeling them, then I focus on breath and counting with every breathe out.
When my thoughts go away, I simply try not to be mad and to start counting again. I count from 1 to 10 and then from 10 to 1.
Did only 10 min meditation... Will definitely never let that happen again
Yesterday 20 + 20 mins. Today first 20 mins done, will do again before sleep. I am not sure does meditation have some with that after only 2 days but I got up earlier today and I am not feeling exhausted.
Did 20 min meditation
yesterday 2/2, today first part-done 1/2 - 20 minutes. I aim for 30 but...
Day 22 ...
Did 17 min meditation..
Day 5, exactly the same as day before.
Meditated for 15 min min...
I just got interrupted after only 10 mins. Tonight will be better, last night I did 25 mins.
This is Day 6
Was really exhausted and was about to sleep without meditating.. Thank god that did not happen..
I was barely able to meditate 10 min.... but something is better than nothing...
Day 7 first part done 20 min, last night 20 mins too.
Did 21 min meditation yesterday....
It was nice..
Just did 21 mins Day 8
Did 20 min meditation...
Day 9 Not sure why but before I started meditation this morning I felt a bit uncomfortable, and I could not focus at all, my thoughts were in a mess so I stopped after 11-12 mins of trying. But, last night I set up new personal record 25 mins. And I see myself in a few months how I meditate 1 hour a day easily. I promised myself a reward, If I do this 60 days challenge, I will buy a nice lining and pillow for meditation so I can meditate even better, for the rest of my life.
Meditated 20 min....
That's great.....keep it up....
I'll also try to improve the duration and probably do 1 hours easily someday......
Meditated 30 min today..
new personal record
I've been meditating frequently. Sometimes daily and sometimes every other day.
I remember the first time I meditated for 30 mins and absolutely relaxed myself, I felt amazing afterwards. It was like a natural high but in a good and focused way.