Meditation Challenge - 60 days

Discussion in 'Events & Challenges' started by meatsandwich, Mar 24, 2018.

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  1. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 2
    20 minutes session just after I woke up, will do again before I go to sleep tonight.
     
  2. What kind of meditation are you guys doing?
     
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  3. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Not sure what kinds there are but I think am doing a simple one :D First I think about every part of my body until all are relaxed and I stop feeling them, then I focus on breath and counting with every breathe out.
    When my thoughts go away, I simply try not to be mad and to start counting again. I count from 1 to 10 and then from 10 to 1.
     
  4. Day 20
    Did only 10 min meditation... Will definitely never let that happen again
     
  5. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 3
    Yesterday 20 + 20 mins. Today first 20 mins done, will do again before sleep. I am not sure does meditation have some with that after only 2 days but I got up earlier today and I am not feeling exhausted.
     
  6. Day 21..
    Did 20 min meditation
     
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  7. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 4
    yesterday 2/2, today first part-done 1/2 - 20 minutes. I aim for 30 but...
     
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  8. Day 22 ...
    Did 17 min meditation..
     
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  9. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 5, exactly the same as day before.
     
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  10. Day 23...
    Meditated for 15 min min...
     
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  11. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    I just got interrupted after only 10 mins. Tonight will be better, last night I did 25 mins.
    This is Day 6
     
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  12. Day 24......
    Was really exhausted and was about to sleep without meditating.. Thank god that did not happen..
    I was barely able to meditate 10 min.... but something is better than nothing...:)
     
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  13. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 7 first part done 20 min, last night 20 mins too.
     
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  14. Day 25
    Did 21 min meditation yesterday....
    It was nice..
     
    Last edited by a moderator: Aug 22, 2018
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  15. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Just did 21 mins :) Day 8
     
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  16. Day 26
    Did 20 min meditation...
     
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  17. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Day 9 Not sure why but before I started meditation this morning I felt a bit uncomfortable, and I could not focus at all, my thoughts were in a mess so I stopped after 11-12 mins of trying. But, last night I set up new personal record :D 25 mins. And I see myself in a few months how I meditate 1 hour a day easily. I promised myself a reward, If I do this 60 days challenge, I will buy a nice lining and pillow for meditation so I can meditate even better, for the rest of my life.
     
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  18. Day 27..
    Meditated 20 min....

    That's great.....keep it up....
    I'll also try to improve the duration and probably do 1 hours easily someday......
     
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  19. Day 28.
    Meditated 30 min today..
    new personal record :)
     
  20. GettingAGrip

    GettingAGrip Fapstronaut

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    I've been meditating frequently. Sometimes daily and sometimes every other day.
    I remember the first time I meditated for 30 mins and absolutely relaxed myself, I felt amazing afterwards. It was like a natural high but in a good and focused way.
     

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