Meditation Challenge - 60 days

Day 2
20 minutes session just after I woke up, will do again before I go to sleep tonight.

 

What kind of meditation are you guys doing?

 

Not sure what kinds there are but I think am doing a simple one First I think about every part of my body until all are relaxed and I stop feeling them, then I focus on breath and counting with every breathe out.
When my thoughts go away, I simply try not to be mad and to start counting again. I count from 1 to 10 and then from 10 to 1.

 

Day 20
Did only 10 min meditation... Will definitely never let that happen again

 

Day 3
Yesterday 20 + 20 mins. Today first 20 mins done, will do again before sleep. I am not sure does meditation have some with that after only 2 days but I got up earlier today and I am not feeling exhausted.

 

Day 21..
Did 20 min meditation

 

Day 4
yesterday 2/2, today first part-done 1/2 - 20 minutes. I aim for 30 but...

 

Day 22 ...
Did 17 min meditation..

 

Day 5, exactly the same as day before.

 

Day 23...
Meditated for 15 min min...

 

I just got interrupted after only 10 mins. Tonight will be better, last night I did 25 mins.
This is Day 6

 

Day 24......
Was really exhausted and was about to sleep without meditating.. Thank god that did not happen..
I was barely able to meditate 10 min.... but something is better than nothing...

 

Day 7 first part done 20 min, last night 20 mins too.

 

Day 25
Did 21 min meditation yesterday....
It was nice..

 

Just did 21 mins Day 8

 

Day 26
Did 20 min meditation...

 

Day 9 Not sure why but before I started meditation this morning I felt a bit uncomfortable, and I could not focus at all, my thoughts were in a mess so I stopped after 11-12 mins of trying. But, last night I set up new personal record 25 mins. And I see myself in a few months how I meditate 1 hour a day easily. I promised myself a reward, If I do this 60 days challenge, I will buy a nice lining and pillow for meditation so I can meditate even better, for the rest of my life.

 

Day 27..
Meditated 20 min....

That's great.....keep it up....
I'll also try to improve the duration and probably do 1 hours easily someday......

 

Day 28.
Meditated 30 min today..
new personal record

 

I've been meditating frequently. Sometimes daily and sometimes every other day.
I remember the first time I meditated for 30 mins and absolutely relaxed myself, I felt amazing afterwards. It was like a natural high but in a good and focused way.