Meditation Challenge - 60 days

Tried to meditate today, but I couldn't keep my focus. Spent 20min trying, it's still better than not trying at all.

 

Keep at it . It takes time before you see results . Like ten days in a row

 

99/60 days . I getting really deep meditations these days .

 

Day 13
last night 15 - 20 min
this morning 15 - 20 min

 

Thats insane !! almost 100 days.... Well done bro ....... sensational !!

 

And I feel the better for it . Revisiting old emotional traumas in my subconscious mind

 

Day 5:

11am reasonable breath meditation for 1 hour

Kinda crappy 2nd meditation in the afternoon though, low awareness

Don't expect results or crave good meditations though, just practice awareness, non-reactivity and letting go, i think

 

Meditated 3 days in a row with headspace.

 

Well said bro . Don't look for results . Just grind out the meditation day after day . I had a deep meditation yesterday , you never know which one will be deep or which one will be unsettled . JUST DO IT .

In the deep meditation I visited my younger self and instead of giving advice I hugged my younger self unconditional . It was beautiful and when the 30 minute alarm went off I was sitting on the side of my bed with both hands on my heart .

With each and every meditation I am getting more and more levels of stillness and inner peace . All good .

By the way @im_broken , your not broken

Day 100/60

killing it as usual

 

Day 14
last night 15 min
this morning a bit more than 20 min

 

Day 34
oh! i stuck last night...
did only like 10 min meditation...
Will surely improve this time..

 

Day 6:

A few 10 minute meditations but always trying to have the same awareness throughout the day

 

Day 15
I just finished this morning meditation after only 10 min. I changed room where I usually meditate and I get much distracted from outside noise. No more changing.
Last night was a great meditation.

 

Day 35..
again only 10 min mediation .... oh i really need some time management..

 

I feel like meditation will have many benefits for me so I will try the challenge. I will start with 10 minutes everyday since I am an impatient person.

Day 0/60.

 

Start with 10 minutes a day . Get a calendar and a marker , when you finish the meditation mark it off the calendar . Do this the first month . It is hard . It's a grind but embrace the grind . Second month is warier and third us coasting . After that it very easy . But be prepared to chomp down on your gum shield and grind it out for the first month . Don't look for results , you will be noticeable calmer at the two / three month period . It's all about every day consistence practice . 10 minutes a day is way better than 70 minutes once a week

Good luck and God bless my brother from another mother

 

Welcome bro! @Moonborn

Just do this challenge and in a few weeks, you will understand that you are probably more patient person than everyone and that you just convinced yourself otherwise. You will have countless benefits, that's for sure, but as Figs said to you, don't look for the results. It will be great having you here, in this thread. Stay strong and Good Luck!

 

Day 16
Morning - done
Last night - skipped, I was drunk, It was great that I make it home. Not feeling proud, but sometimes its good to give yourself a relief from all restrictions and stuff.

 

missed meditation last night...
will really try hard to do something about this..

 

Don't be hard on yourself bro. You skipped, so what? You will do it today, and tomorrow. And if you don't, so what then? It is great when you do it, but it is not the end of the world if you don't Love yourself no matter what ))