Meditation Challenge - 60 days

Discussion in 'Events & Challenges' started by meatsandwich, Mar 24, 2018.

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  1. Presently experimenting with binaural beats with headphones to see if I can trick the brain into producing hormone-firing pleasure responses during deep relaxation as I did during PMO. You might want to try this as well. It may slip you into such a deep relaxation response to really extend your meditation time. Target: delta to mid beta, and gamma.
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  2. Duellant

    Duellant Fapstronaut

    Today I finally sit down on my cushion and I meditated two times. First time for 10 minutes indoor but I was too tired and drifted into dreams. Second time for 15 minutes in nature, I had a lot of drifting thoughts but it was good.
     
  3. Duellant

    Duellant Fapstronaut

    Still sucking in this Challenge and I know why.
    I'm still determined to meditate regularly and I hope 60 consecutive days.

    I think it would be good to train my imagination and use it to my advantage. This can go hand in hand with meditation. Or what do you guys think?
     
  4. Duellant

    Duellant Fapstronaut

    Today med. over half an hour. Sitting in nature while sunset - eyes sometimes open sometimes closed. Felt one with the World. Very nice.
     
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  5. Mkngitwrk

    Mkngitwrk Fapstronaut

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    15 minutes again.
     
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  6. Duellant

    Duellant Fapstronaut

    10 minutes (set the alarm to 20 but couldn't make more than 10. many many distracting thoughts)
     
  7. stephanD

    stephanD Fapstronaut

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    I've been meditating with headspace for 22 consecutive days but last week my routine change and I missed a day. I know it's not really about the number of days but it helps me to build this into a habit, so starting counting again.
    1/30
     
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  8. I managed to meditate today. I had little crisis past few days, but I'm recovering from it.
     
  9. stephanD

    stephanD Fapstronaut

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  10. Day 1
    Meditated again, it was awesome! I have some problems with crossed legs position, but I will get used to it over time. I remember that when I was 10 y/o I was able to do lotus position, but I'm not that flexible anymore, and I've also had some knee problems so I don't want to risk anything.
     
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  11. Mr. Stark

    Mr. Stark Fapstronaut

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    What should I really do...?

    Can I do chanting of a mantra as meditation.... ??

    I want in...

    I will be regular...
     
  12. Mr. Stark

    Mr. Stark Fapstronaut

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    Great ! Carry on!
     
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  13. Mr. Stark

    Mr. Stark Fapstronaut

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    That's really great !
     
  14. Mr. Stark

    Mr. Stark Fapstronaut

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    I decided to take this challenge.
    But it seems not much people visit here quite often. Even I did not visit. My bad.
    Starting again from today.
    Day 0/60
     
  15. Mr. Stark

    Mr. Stark Fapstronaut

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    Yesterday I did 5 to 7 minutes ofantrs chanting. I will do some chanting again tonight. :)
     
  16. stephanD

    stephanD Fapstronaut

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    Oh hello again. Really trying to build meditation as a life long habit. Back up to 10 days in a row. Would like to get to 30.
     
  17. stephanD

    stephanD Fapstronaut

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    12/30, but one week at a time, weekends when I forget to meditate, the change in routine throws me off.
     
  18. I've meditated this 3 days in a row, but I've forgot to do it yesterday. I'm going to meditate now!
     
  19. WARRIORMAN

    WARRIORMAN Fapstronaut

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    30 minutes morning and 30 minutes in the evening . I am on day 55 , haven't missed a day and feel the better for it . It strengthened my willpower which helped with my porn addiction
     
  20. Meditated today and yesterday, finished 5/15 days of Headspace Take 15.
     

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