I know it's not news or even a passing fad. This is ancient wisdom at play and it WORKS wonders on the soul and mind of any who dare undertake the activity. What activity might that be? MEDITATION! Trust me guys, if you can't sit with yourself for a lil while, closing your eyes and focusing on your breath. A simple but not easily done task. You WON'T make it too far into your challenges. The challenge to be alone with yourself, with your inner darkness, with your unchecked and wild emotions and pain, is a huge one and a very worthy one. Just like abstaining from useless PMO is. Needless to say, I HIGHLY recommend meditation to anyone, let alone fapstronauts within or without challenges. It can calm down your inner beast, to levels where you just pet it and put it slowly and tenderly to BED. Find a way to do it properly online or off a good book (I recommend "Meditation: Now Or Never" by Steve Hagen), and go for it. You WILL NOT regret it!