NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Meditation question

Discussion in 'Self Improvement' started by Deleted Account, Jul 29, 2022.

  1. Jul 29, 2022 #1
    Deleted Account

    Deleted Account Guest

    So I've been meditating on and off for the last four years or so, and I find it extremely hard to stay focused. I tend to be stuck in five minute reveries until I realize that I should be focused on the breath. If you meditate, what would you do to minimize the distraction time?
     
    Deleted Account, Jul 29, 2022
    Deleted Account, Jul 29, 2022
    #1
  2. Jul 29, 2022 #2
    desmond3

    desmond3 Fapstronaut

    734
    1,075
    143
    My Journal
    Do you count your breaths? If not, you may try doing it. Count your breaths from 1 to 10, then start again from 1 to 10 (and so on). Do the counting while you are exhaling.
     
    desmond3, Jul 29, 2022
    desmond3, Jul 29, 2022
    #2
    Revanthegrey likes this.
  3. Jul 30, 2022 #3
    Swift Escape

    Swift Escape Fapstronaut

    191
    238
    43
    What works for me is to draw a "diamond" in my mind that connects the very top of my nose, the tip of my eyebrows, and the center of my forehead. Also consider the placement of your tongue just behind your back teeth, that can sometimes help move energy around.
     
    Swift Escape, Jul 30, 2022
    Swift Escape, Jul 30, 2022
    #3

Share This Page