I have been practicing off and on for a couple of years now but am trying to make it a daily task. Very curious to hear from others about their meditation experiences and how it has helped them through NoFap or just life in general. For those that do not practice, I highly encourage you to try it out for a time. It may feel strange at first but I believe that, if done properly, can help one through almost any situation that causes distress. The action may seem simple but training your mind to have better thinking patterns will require effort and routine. I would like to hear your thoughts.