Methods to kill perversion(without accepted it)

Are you acting it out? Is it only some mental stuff you have going on? Addiction? A simple way to kick it off is to stop thinking about it, stop acting out on it, stop feeding it. And just as a fire will eventually extinguish when you longer feed it so will your perversion/addiction. Some smoke will stay with you for some time. Ignore it. Focus on the best version of yourself, focus on the man you want to be, focus on your plan, focus on where you want to go, focus on where you want to be in a year from today.

 

Very often people have perverted thoughts when they are very aroused, right after release they feel shame for their perverted thoughts. So, one way would be to not allow yourself to get highly aroused, this actually will also help with noFAP. Acting out or having perverted thoughts is our own choice, when such thought appear you have a choice whether to continue them or not. The more often you will choice to not continue them the more often it will be easier next time.

 

when there are thoughts of me doing something sexual with a person, i usually pray for that person and focus on them as a whole, not someone who's there to fulfill my sexual needs. that helps me to get out of it, whenever it comes just pray for that person.

i'm not sure if this is what you're looking for, i hope this helps.

 

„Psychiatrist Jeffrey Schwartz uses a version of this technique with great success to help OCD (obsessive-compulsive) patients modify the brain wiring that causes unwanted associations to trigger “required” actions. Each time an unwanted impulse arises, the patient turns his attention to some other, pre-chosen, constructive activity. Gradually, “neurons that fire apart, wire apart.” That is, nerve cell connections weaken as activity in the key synapses declines.“

https://www.yourbrainonporn.com/ybo...-gay-porn-and-other-brain-map-mysteries-2010/

As soon as these thoughts/fantasies pop up block these thoughts/fantasies at the beginning with the technique which I showed you.
This will 1. allow your reboot to continue and prevent a relapse or prevent that you come close to a relapse and 2. it will also boost your reboot, especially it will boost to unwire these fantasies and kick them out of your brain.

 

Hello friend. It seems you really want to remove the perversion thoughts out of your head. I don’t think you are perverted if you want to get rid of your perversions. One should think of the definition of perversion. What is your definition and example of what you wish to quit? My method of withholding from my old habits is to meditate and remember when I was younger and not performing those habits. I hope my explanation helped friend.