Hi. I'm giving NoFap a shot. I'm 46, male, single, and started looking at porn 40 years ago. I would sneak into my dad's closet and look at his magazines. I started fapping before my body could produce sperm. I know that PMO has messed up my ability to be in relationships. I've tried quitting many times, and tried many things. The biggest challenge is waking up after midnight and being unable to get back to sleep. The worst was being awake 3+ hours, but it's usually 2 hours. I fap so I can go back to sleep. Most times it works. The bad nights (awake for 3+ hours), I keep fapping after orgasm so I can become exhausted and finally get to sleep. Things I've tried so I could quit fapping and/or sleep better: SA; heavy dinner, light dinner, no dinner before bed; meditation / prayer; fasting; alcohol / no alcohol before bed; caffeine / no caffeine before bed; staying up very late / going to bed extra early; reading / not reading before bed; ... I'm sure there is more. I have 2 or 3 good nights per month. A good night means I wake up, but I can go back to sleep in about 10 minutes. I've been unable to recreate the good nights, so I started a sleep and meal journal to keep track of this. I think the longest I've gone without fapping was about a week, but that was years ago. This week I went 3 days. Then I had a bad night and fapped. That was 24 hours ago. I expect to fail many times, but I'll keep trying. I watched videos about the benefits of NoFap, and it gives me hope. Thanks.