Might just restart

[Rosh720]

this time has been especially hard because of hocd. I continued googling things to reassure myself and this led to giving it fuel to feed and to me edging. I may just relapse and start over. I found when these thoughts went away I didn’t google anything and didn’t edge. Please I’m asking for advice I’ve noticed the replies have been slow on the site lately please be quick

 

[tommatheus]

Try to not relapse my friend... I hope I’m not too late...

Just remember, if your in the eye of the “Edging storm”... Take a cold shower... Walk out of the room... Turn off your computer... Meditate... Then remember how bad you will feel when you relapse...

It’s okay if you have relapsed though...

Learn from what happened... write down the trigger and refer to the note next time...

Remember that relapsing is part of rebooting...