Million Dollar Question Folks

same problem here, i oftenly observed this things myself. it is creating problem for in nofap journey a lot.

because it happens in our day to day life. people also observe this things.

they might think other things about us. its really disturbing.

mostly girls and woman , immediately notices such things. and they look at u like , ur just garbage trash disgusting person. thats discouraging.

i have read here, we live in highly sexualized world. but i donot want to be on bad side of this world , portraying sexuality by my dirty words and actions / habits. one of reason, i joined nofap.

 

eventually it stops, hang in there!

 

for most of us here, PMO wired our brain in such way , we start to think about porn / girls / woman automatically / mechanically .

i always feels like,subconscious and unconscious mind start to think automatically . it is always worse . i never thought in my life till now , i would be like machine ever.

i was the one who always try not get addicted to this machines or technology . but i myself found doing PMO mechanically . like every few seconds / minutes / hours , i get switched on by triggers and i pmo.

 

Yeah sounds normal to me mate guess your brain is trying to get you your fix anyway it can also with withdrawal symptoms youvan expect the following
-depression
-anxiety
-OCD
-mood swings
-low libido/no libido

These are all temporary and will pass after a. While but depending on how bad your addiction is the process could take a few months it sounds long but your be better for it in the end