Okay guys 30 day Account! For the month of March i have had 2 wet dreams and around 2 orgasms. Yesterday night after reaching day 30 i deliberately PMO'd i know i shouldn't have but hey all is not lost. my success is not in the counting of days but rather how i precieve life that's etremly important for me, most people abstain for 1 month 2 months 3 months good on you BUT really most people are aimless with what do they do with 'that particular PMO time'. I took up gym in the month of March and i can tell you i put on 6 kg of pure lean muscle mass! i was eating like a zombie. before this it was so hard for me to put weight on. this is a small success! Another success for me was we were driving through tunnels and i have anxiety due to excessive PMO but today we stopped in the tunnel i was alright normally i can travel in the underground but i was fine. I was talking on the counter and the lady was like i like your confidence than few days back girls were hitting on me in the gym!! all of these have been down to me changing my mentality to how i percieve life now counting day and waiting for the benefits to happen! I don't wait for the benefits i rather make the benefits happen. Its all a mental game! i am in flatline. now my aim is to go entire Month of April on HARDMORE. one mistake i made during last 30 days was on day 26 27 and 28 i watched alot of p-subs on youtube which was the worst idea possible for me, i shouldn't have done that! so next aim is to avoid that. I M NOT MOTIVATED BUT I AM DETERMINED! if i can get beenfits in 4 weeks imagine 8 weeks or maybe 52 weeks time!! so now aim is to focus on myself and stop counting days but try to improve myself mentally. advice for anyone starting or reading this is, please dont count days as this means you are suppressing the addiction for 90 days after 90 days it will come back, you need to change the way you think, react to situation and biggest of all is if your afraid of something, FACE IT!! DON'T run away from situation, this will only make the sitaution worse! anyways thanks for reading. hope everyone's recovery is going good!! Peace and bless everyone!