BACKGROUND (SKIP IF YOU WANT AND SCROLL DOWN TO TECHNIQUE) I had typed something long here but forget it, you don't need to know my personal story and if you do you can find it elsewhere on the site. Below is the most useful technique I have come up with yet. I encourage you, right now, to MO. In fact, I encourage you to MO whenever you want. I'm serious. Go masturbate, immediately. Just make sure you do it really well (as described below). (Notice I left off P. P is terrible and immoral and involving others in your habit who didn't get to decide with you personally that they want to be involved. But you, on your own, do whatever you want.) SKIP TO HERE FOR TECHNIQUE: ITERATION 1: Part 1 of the Technique: You've probably done what is basically part 1a before already, but not consistently or deeply. Part 1a is... think deeply about what is causing your urge. You may go ahead with it, in fact I encourage that... go for the MO as long as you contemplate and write down exactly why you plan to do it. If after this you still want to, go right ahead. Enjoy yourself. Part 1b, you'll probably remember this well enough to document it afterwards. What were you thinking about right before O? Write that down. Now go ahead, wash up and calm your nerves before part 2. Part 2 of the Technique: By now, X number of minutes have passed since O. Write about how you feel. You may even do this a few times additionally, later than those first few minutes afterwards when you write for the first time. You'll find numerous posts on here by people saying they feel like shit afterwards, but of course... if that's how it always was, none of them, none of you, would have ever PMOed in the first place, right? Sometimes it feels great, doesn't it? Write about it. ITERATION 2 through N: Part 0 (yes, 0, this is new for the remaining iterations it takes you to quit for good) Always be conscious of how you feel. Wait, what's that? You feel like some M and O again? Do it. Do it now. Yes, do it immediately. But do it the right way. Refer to Part 1 above for a reminder. Also, this time... take note of how your initial feeling in this round N compares to your feelings in the last round, N-1. Is it the same or is it different? A. If it is the same, congratulations, you're delving into a really deep sexual/relational trauma you need to resolve. Since you're doing this, you have a chance at stopping PMO forever and doing so easily. If you don't do this, it will remain as difficult as ever and if you do stop, it will be by subjecting yourself to a constant even if subtle tension. B. If it is different, congratulations, you've traveled a layer deeper, you're that much closer to solving your problem. This deeper layer, maybe it's what your problem really is. C. Wait, what's that? Did you just decide you don't want to MO this time? Good job. Don't do it, until of course... you want to again. Compare your feelings at the end of different rounds too. You'll understand from those a bit more each time about what really makes you feel good sexually. You haven't found a real woman to experience it with yet, but those times you MO and feel relieved instead of drained and demoralized... chances are you were just without a woman, but were in touch with a healthy and acceptable sense of need for release. D. D is for done. At this point, which some of you can't even imagine right now, you'll never even think of PMO again. At this point, you will have found and conquered that terrible thing that got you started, and returned to that underlying state of innocence and right to have good sex that was always yours. MONK MODE BONUS. For the "monk mode" version of this, you must MO every time you think something about a woman you would not pursue doing with her in the next 30 seconds. After you've mastered the general technique, I personally dare you to do this. Good luck to you all. Let me know how it goes for me / hit me up with questions / whatever.