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mobile is my biggest trigger

Discussion in 'New to NoFap' started by Unstoppable24/7, Dec 3, 2020.

  1. Unstoppable24/7

    Unstoppable24/7 Fapstronaut

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    Hey, I am new to nofap.started a month ago. I observed my all triggers and found my mobile is my only trigger. I can't left my phone from 8 Am to 1 Pm due to my online classes and between 2 classes there is free time of 15 mins. Those 15 mins are the time where relapse everytime.what should I do to stop it.
    i tried a lot to ignore trigger and urges but after every 2-4 days I relapse. How can I have this situation.
     
    Last edited: Dec 3, 2020
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    One Eyed Owl and Unstoppable24/7 like this.
  3. One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

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