As a teenager I always was one of those who comes to school and afraid to interact with new people.. I did have alot of friends but not quality friends. I was very shy with girls and unconfident. Didn't spend time to do productive things, always searched for immidiate satisfaction ,and basically acted like a zombie that was told what to do his entire life... no goals and no motivation to act for them. I didn't treat fapping as an addiction but it was always a thing that I had to do at least three times a week. At first I thought that nofap is not real and that it only has psychological results for overcoming an addiction but I realized that there is something beyond that is hard to explain.. It boosts your confidence and consciousness to a level so high that you feel like you can be the king of your country... You grow to be the man that you were meant to be since you were born(in the past porn was not existed and look at the evolution they did) Playing guitar is much more easier because of the brain fog lift and you start seeing things alot more clearly. And you can talk to people in the street freely without even feeling strange about it. I sometimes smile for no reason when i'm alone just thanking god for my existence! I've tried nofap for 6 months but i really got into it for the last 2 months and I almost mastered monk mode. I stopped smoking weed, drinking alcohol and started socializing with abnormal people that won't judge me for who I am. I started having super strong eye contact, I meditate and cold shower every day because it helps me big time to get in the zone. Food for me is fuel for the brain and if you use bad food it will have negative consequences on your overall performance that will affect your positiveness and focus. I had one wet dream, and one lucid dream after which almost made me relapse. (A girl came through a wall and started touching herself in my bed next to me...) I got to a point that I am so mentally strong that I threw her out of the house during a lucid dream. I started understanding that there is something beyond our phisical body, other dimensions that are hard to get in but possible. I also have pressure in my forehead that's lasting for over two months and I can't fall asleep before five am. It's like someone is telling me information about the past through visions.. I reached a high level of meditation that i can lay down on my bed and make my body fall asleep when I'm fully aware of my bloodstream cycle. I started doing astral projection but I didn't go past the vibrations part- im still trying to control the excitment of it because it's such an amazing thing to do and alot of people don't know about this in the world.. I don't know if all of these subjects are common but I still think that I need to share this with you. This is the first time that I'm uploading a post of any kind on the internet so go easy on me haha 25.4.18- started monk mode without relapses. 9.6.18(75 days)- managed to realize im inside a dream, pull myself to my astral body consciousness and immediately fly backwards from my body into the building that I live in, got to a little higher floor but then accidentally I had the picture of my body... I woke up with joy and screaming of happiness to my older brother that kinda knows the deal about these things and told him what I did. he cheered me. Felt like the most happy guy in the world even tho I crashed Maybe my astral body doesn't have the energy to fly yet. 13.6.18(79 days)- Vibration is rising and my beard is much more.. tuned. started eating chia seeds, walnuts, almonds, fruits and vegtables every single day Almost no sugar intake ... For those who are curious- I'm from Israel, I have the aquarius sign and I'm 18.