Yesterday I finished 150 Days of Phase 3 of Monk Mode (I do NoFap in Phases) and today I moved onto do 180 days of Monk Mode Phase 4. As I live in a monastery, I do hours of meditation and chanting and even though this is the normal part of most days, it helped a lot. Now urges are very rare, its almost like as if I need to put a lot of effort to get an urge. I very rarely get erections (please be aware that I am aiming for a celibate life and I am on the line to becoming a monastic - this does not mean you lose your ability to have erections). I feel I have reached the point within these 150 days where I can maintain celibacy effortlessly. I did cold showers without a break for the past 60 days. There were some aspects which were no perfect. Like I wanted to abstain from foods which had added sugar as well as sweets, but out of the entire length of MMP3, I did this consistently for the past 60 days. It was the same with 'the Dopamine Challenge' where I was breaking off during somedays but for the last 60 days I did it in an uninterrupted manner (Scandanavian Bob on YouTube has a video on how to do the Dopamine Challenge). Some days I listened to music when I promised myself not to. I couldnt maintain the 5 Tibetan Rites everyday. So these are some of the things I hope to patch up on the next phase of NoFap. Despite not keeping to some of the things I promised myself, I am far far away from every getting back into PMO. Now my main target is wet dreams. I hope to fix this once and for all and I will do whatever it takes within reasonable limits. I feel I can do it and currently I am in touch with someone who has sorted this out for himself and he is helping others too. I will be in touch with him when necessary.