Monk Mode

Powerous

Powerous

Fapstronaut
So I just recently started my first ever Monk Mode.

It is basically HardMode No P, No M, No O.
But also no/limited social media, internet time, screen time.
Meditation everyday so you can let go of sexual thoughts and urges easier.
Exercise
Healthy diet helps a lot too.

I wanna know anyone else experience on Monk Mode.
I heard some really positive benefits of Monk Mode rebooting compared to regularly NoFap rebooting.

After 10 years of heavy PMO addiction. I may as well be 100% committed and all in if I really want to overcome this beast once and for all!!!
 
Day 7

Surpassed day 7. Feeling the initial increase of testosterone energy and confidence during first couple weeks of NoFap streak.
Monk Mode is very effective, I am focusing on developing a better mindset and becoming more mindful of what kind of thoughts are in my mind. On to the next week!
 
I have started over couple 2 or 3 times in the last month ...I had to come forward to my wife which was extremely hard but I figured it had to happen..we weren't have normal sex as I believe I have PIED..she was very supportive at first but then seemed to be very judgemental and upset and verbally attacked me one night on our way home..I was ready to throw in the towel. She said she didn't want to be naked in front of me, have sex etc . No lights on ..the whole deal.. didn't know when she could...I have kept away from porn sites. Only to find myself looking at Facebook sites to get a fix.and I know it wrong ..I feel very convicted..NoFap is hard . Very discouraged at the moment..hoping my wife changes her thinking soon.. thanks for any input
 
Powerous said:
Day 7

Surpassed day 7. Feeling the initial increase of testosterone energy and confidence during first couple weeks of NoFap streak.
Monk Mode is very effective, I am focusing on developing a better mindset and becoming more mindful of what kind of thoughts are in my mind. On to the next week!
Click to expand...
Best of luck man.
 
If you will have withdrawals i think it's better to use internet and the screen, at least it was for me.

I think i have a screen\internet addiction, and i cut out at the same time pmo and smoking, started eating healthy, zero sugar.
But when the withdrawals kicked in i couldn't keep up, so instead of giving up nofap i continued with a lot of internet , started smoking again and eating sugars.
Cutting all those things together while having withdrawals is almost impossible, so i just keep up with nofap.
 
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