Mood swings..I do not want depression again

Discussion in 'Rebooting - Porn Addiction Recovery' started by Freedom is a state of mind, Jul 7, 2017.

  1. I am around two weeks, I dont count it, my mood swings are pretty fu*king bad. I feel like a worthless sh*t. I have no confidence and I am really insecure, I am also overthinking about my relationship which makes me jelous for no reason. Have anyone experienced these things? Is there anything I could get better? I am hanging out a lot and talk to a lot of people, but when I am alone, everything collapses, my mind just blows up.
    Deleted Account likes this.
  2. I know what you mean man. I am only on Day 8 but I have been going through some crazy anxiety and mood swings the past few days...
  3. WittLowryfan0915

    WittLowryfan0915 Fapstronaut

    Find someone to talk with, you could even PM me if you want. I know what that feels like, just stay strong
  4. jest

    jest Fapstronaut

    Recognising you have mood swings is the key to successfully eliminate them. When your mood shifts you have to take notice of what you're thinking of, which thoughts trigger the mood swing and which ones are the most dominant during that time, then, once you know what is bringing you down, question if those thoughts are actually true and what can you do to feel better. Daily meditation also helps.
  5. Genji

    Genji Guest

    I started having depression and heavy mood swings 1 year ago too. Still struggling with it! Try cognitive therapy, that helped me a lot
  6. Still some mood swings after one month. Anxiety is total gone, like wtf. so just be patiented, brain is healing.
  7. mrlions

    mrlions Fapstronaut

    dont give up. you are vulnerable now. dont deteriorate further. i have failed on numerous ocassion. stay strong.
  8. Thanks guys, good to see that I am not struggling alone with these thoughts! All the best for you!

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