Mood swings nofap

Yeah man, felt it the other day, even after doing this for a while.

 

Before then amazing insights. I don't know if my mood swing is directly from nofap though, not sure.

 

I have become more likely to get into an argument when something pisses me off, which is perhaps a good thing.

 

The day before yesterday was hell on earth, but yesterday was the best day of my summer break so far.

 

Yes mood swing are a part of it. Read Brain Hacks it's only 17 pages it's free on this website. It has good info. Conserve your energy so you can avoid pmo. Evening a friendly conversation on the phone can be to taxing on the brain when your stopping pmo. Plan to take it easy on your self for a few weeks or months. What ever your goal is.