I have noticed if i go too long on NoFap and Semen Retention i become more lone wolf. No depression or anything but just self dependant and not interested in other people. But when relapse once i feel relaxed and euphoric. I feel alive and more down to earth and it feels really good. Theres many posts about this how people quit NoFap and find a perfect balance. The problem is i dont know how often i should relapse to feel balanced. I have hit 500+ days and few times 200+ days. Yet the old me felt more alive and social. Porn is bad though. I am mostly talking about relapsing to sex or normal masturbation.