Recently I've been focusing on developing a strong morning and evening routine. I have always read that they are important. Win the morning, win the day ect. But only recently have I begun focusing on them. I feel what I've come up with so far is really useful. Morning 1: Dream Diary 2: Make bed 3: Meditate 4: Body weight exercise 5: Journal (Three things I'm grateful for. Three things that would make today great. Two things I'm worried about and what I could do to alleviate these worries. Two affirmations for the day) Evening: 1: Journal (three things I’m happy about today, three things that could have made today better) 2: Meditate 3: Sleep I have found that all of this takes about an hour of my time but it means I am truly set up for the day. I have done some exercise, meditated, practised gratitude and have a list of things I can do to move myself forward in my life. In the evening I can relax myself before bed and practice more gratitude. Was wondering what other morning and evening routines other people have and if there are any great ideas out there of what I can add to mine.