morning and night triggers

what is morning and night triggers? !
1- its the most intense triggers u will face through ur reboot and its intense as fuck as u can feell that u want to fuck ur pillow lol
2- most of us got used to watch porn and mastrbuate before sleep or when getting up in the morning (im right)
3- so in rebooting ur brain will get these memories in ur mind in the morning and in night ( as u got used to it before)
4- my advice: in morning? that u remove any electronic device from ur room and put it somewhere away and get it after u go to ur bathroom and wash ur face and ur teeth these will make triggers go away by someaway
in nights: do the same remove any electronic device beside u and make ur day busy and put effort on it go to ur bed when u want to sleep only
do like 50 push ups will help u get fatigued and sleep faster
5- change ur routine by making ur morning and ur nights more busy
if someone have more ideas about that fell free to share it

 

-try to wakeup early so u sleep early and u will get no time for sexual thoughts before bed
-workout through the day
-sleep infront of tv or smth that makes u fall asleep faster like watching smth u love before sleep
-u can sleep with anyone of ur family members like ur brother or ur father (if ur not alone)
-write journals before sleep or read a book in night reading will make u will fall asleep faster too