morning and night triggers

Discussion in 'Rebooting - Porn Addiction Recovery' started by clearmindd, Jun 13, 2020.

  1. clearmindd

    clearmindd Fapstronaut

    what is morning and night triggers? !
    1- its the most intense triggers u will face through ur reboot and its intense as fuck as u can feell that u want to fuck ur pillow lol
    2- most of us got used to watch porn and mastrbuate before sleep or when getting up in the morning (im right)
    3- so in rebooting ur brain will get these memories in ur mind in the morning and in night ( as u got used to it before)
    4- my advice: in morning? that u remove any electronic device from ur room and put it somewhere away and get it after u go to ur bathroom and wash ur face and ur teeth these will make triggers go away by someaway
    in nights: do the same remove any electronic device beside u and make ur day busy and put effort on it go to ur bed when u want to sleep only
    do like 50 push ups will help u get fatigued and sleep faster
    5- change ur routine by making ur morning and ur nights more busy
    if someone have more ideas about that fell free to share it
  2. r8js

    r8js Fapstronaut

    Night triggers problem for me...

    What is different ways to deal with night triggers????.
  3. clearmindd

    clearmindd Fapstronaut

    -try to wakeup early so u sleep early and u will get no time for sexual thoughts before bed
    -workout through the day
    -sleep infront of tv or smth that makes u fall asleep faster like watching smth u love before sleep
    -u can sleep with anyone of ur family members like ur brother or ur father (if ur not alone)
    -write journals before sleep or read a book in night reading will make u will fall asleep faster too

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