Morning Glory (=drama) question

Testosterone higher early in the day. Use it for a good thing and workout instead of lying there beating off.

 

In before, I usually relapsed in the morning as well..

In my case, i sleep early so still have time to exercise in the morning..
I wake up early, early enough to exercise then prepare to go to training.

 

I have had this problem when I was struggling with masturbation. I feel when somebody hasn't planned the next day in advance, that's when the chances of relapsing increase. So, plan well in advance, every day without fail. Also find an accountability partner or someone who can accompany you in the morning. You can ask any of your friends to join a gym or run with you in the morning. That would be a good thing to do.

 

I suck at mornings too. I wake up and brain just goes durrrr for a while until it sorts itself out. I can have all the good intentions in the world, but they count for nothing while I'm still half asleep.

 

A good day starts with a good read.

Have something to do during the morning everyday, it helps alot. A to-do list always help. Also have you tried masturbating by only focusing in yourself? It's may not solve the problem, but it's a better solution in the short run.
Being able to stick with it will improve willpower and isolate one of the variables.

Good luck friend

 

"When you wake up, your mind is still sleeping and defenceless and you're not fully aware. So "automatic pilot" drives you towards relapsing is much more easy to start rather than the rest of the day."

Your defenseless mind is NOT what is making you relapse. Your conscious decisions are what are making you relapse. You are fully aware of your actions. Lets take responsibility for ourselves here.

If this is a bad habit of morning relapse, you must reprogram a new habit into your morning routine. Instead of waking up and immediately relapsing, you need to replace that activity with a new one. Do it everyday. weather it be meditation, a jog around the block, a cold shower ( personal favorite ) do that IMMEDIATELY when you wake up.

 

Yeah, the simple thing to do is when you wake up, get up. I do not mean when you come round, get up eventually. No, as soon as you start becoming conscious - get up! If you do this you will never masturbate and/or watch porn in bed again.