Morning issues

So my wife leaves for work super early, leaving me all alone for a few hours. It seams that it’s great time for me to do something useful but no. I find myself thinking about watching porn. The second I open my eyes, all I want to is to get my phone and fight my urges. If I made it out of bed without relapsing, I still throughout the morning, at some point compulsively look something up. I started going to the gym. Sometimes find myself there for hours doing random things, even then, i still find a minute to get to it. It’s a real problem for me, the morning time is definitely the most difficult time for me.