Morning Problems

It was a problem for me too! Every morning I wake up with a hard on, so it's a daily challenge.
Some tips:

- Ignore the erection and pretend it's not there.
- Have SHORT and COLD showers. You only need about a minute. Showers for me was the number one enemy.
- AVOID looking at it or TOUCHING it.

It's all about SELF DISCIPLINE. Don't let those urges control you. YOU control the urges.

Good luck !

 

Those are my strongest urges too. After 26 days, I succumbed to one a couple days ago. No porn. Just fapped in bed.
Normally when that happens, I get up and do pushups until the boner is gone and I wanna go back to sleep cause I have stuff to do in the morning, or I just get up and go on with the day.
The other morning was different because I just wanted to go back to sleep since nothing important was happening that day. It was very quick and I regretted it immediately after.

My advice, get out of bed and do something to kill the boner, and then face the day. If its an unreasonable hour to face the day and you still have some sleep you need to get, then stay up for 15 or 20 minutes doing whatever it takes to kill the urge, and then go back to sleep.

The last thing you want to do is stay in bed. You will not be able to fall back asleep without fapping if you do.