Morning wood & masturbation

[JohnAddict]

Hi all,
I'm new here . I'm addicted from 8 years of porn and masturbation, I've made a personal habit of masturbating in the morning as i wake up with a hard on. I watch porn immediately and masturbate , and then move to daily activities.
Please help in stopping this behavior.

 

[Alleman]

You are aware of your habits, that is good. Try to willingly avoid them. When you wake up then stand up immediately! Put your phone so far away that when the alarm rings you have to stand up anyway.

Install porn blockers on your phone.

If you relapse because you can’t resist, it’s fine. But try to be fully conscious that you are relapsing at this moment. Use this opportunity to identify the triggers. How exactly does the urge feel, etc. And then try again to follow your goals.

 

[JohnAddict]

You are aware of your habits, that is good. Try to willingly avoid them. When you wake up then stand up immediately! Put your phone so far away that when the alarm rings you have to stand up anyway.

Install porn blockers on your phone.

If you relapse because you can’t resist, it’s fine. But try to be fully conscious that you are relapsing at this moment. Use this opportunity to identify the triggers. How exactly does the urge feel, etc. And then try again to follow your goals.

Thank you Alleman. Support from users like you keeps us going. Means a lot.

 

[Deleted Account]

I've made a personal habit of masturbating in the morning as i wake up with a hard on. I watch porn immediately and masturbate , and then move to daily activities.

Serious problem mister. All you have to do is to get up from your bed immediately after you wake you. I know its tough because you have a habit of masturbating but after some days you'll feel better.