Motivated to quit porn and masturbation

Hey NoFap Community,

Im Niclas, 19 years old and im living in Hambourg. I want to quit looking porn videos and masturbation. I think that this community and the tools on the website will help me to achieve this goal. The reason for quitting is that im feeling not good after masturbating. I cant really concentrate after i fapped and looked a porn. In addition i want to start having a good sexlife in the real world instead of looking porn in my laptop. I want to be the best personality i can be and to reach my big goals, and fabbing is not part of the personality i want to become. So Im excited to meet people who are on this path as well and to support each other. Have a great day!

 

I think about my vision, my goals and about what i want to do next. And in addition i think about how i would feel if i masturbated to a porn now.

 

Today is a good day. I was near to watch a porn. I was already at a porn site and before, I looked at some pictures. I was very close to look a porn video. But at this moment i thought about my goals, about how i feel when i look a porn now and about nofap, that i came this far. So i stopped it, closed the website and went to other activities. Normally at this state i looked the porn with the intention not to masturbate and normally then masturbated anyway. At this time i didnt even start the porn video. So this was a huge success for me and I am still on the road to my goals to get rid of the addiction to porn and masturbation. I will restart my fap timer, because i looked at some porn pics and was on the website, which is a no-go for me and which is far enough to restart the timer, but i did not look a porn video or masturbated, for what I am really proud. I wanted to share this with you because i hope that i can inspire you to think about your goals, nofap, about how far you came and about how you will feel after the Porn/masturbation, when you are near to look a porn or to masturbate. What are you doing when you are near to look a porn or masturbate? Have a good day guys.