Motivation vs Discipline (For the people who struggle)

Motivation will never last but it can be the "start" of my nofap journey. Becoming disciplined is the answer that I should seek for.

I couldnt even do 1 pull up on the pull up bar but I was so fascinated and started to become obsess with pull ups that I searched all over Youtube on how to do more pull ups. I came across a Youtube video of a street pullup contest. A gentlemen was interviewing people who did the pull up contest and he asked a person, "People on Youtube wants to know, how can they do more pull ups?" The person who just did the pull up contest, smiled back and responded,"JUST DO MORE PULL UPS." So I started to do pull ups more but only once a week. I couldn't really increase my pull ups, but then it clicked. "JUST DO MORE PULL UPS" - it got me laughing, so i started to do pull ups every single day, surely enough I was able to increase my reps on pull ups. It didn't take over night for me to increase pull ups, but it took discipline in order for me to be where I am at now. --My new goal on pull ups is to do 20 reps in 1 set, five sets total.--

Sadly to say that I am not disciplined with NOFAP. What motivated me to start NOFAP is because of my previous relationship that ended 3 years ago. I did not improve this part of my life after 3 years later. Failure after failure after failure -- a true broken record. I slowly started to accomplished other goals, from short to long term goals. But this goal is THE HIGHEST GOAL ON MY LIST BUT IS THE ONE THAT FAILS THE MOST.


My redemption will come soon to this PMO but only when I become more disciplined in this aspect of my life. I rather suffer on nofap than to suffer fapping that I personally know will lead to SHAME, GUILT and REGRETS. But the question is how will i become more disciplined?