Not always; someone who has relapsed after 90 days of abstinence isn't the same as someone who relapsed after 2 days let's say. Personally I think we should give credits to those who have managed to abstain from PMO for a long time period of time even if they relapsed once or twice along the way as it is still an accomplishment and it doesn't necessarily reset their counter.Hi guys
Don’t relapse otherwise you will lose all the benefits of nofap and it will make you depressed. Think about this, if you relapse you have to start your journey again, from the very beginning.