Moving forward, leaving porn behind

Hey there Dfarmc. Glad you realise that NoFap will definitely beat that little beast living inside the mind. Keep informing us how your NoFap experience is going, we will be always there to hellp !

 

Also watch this. It's helped many here including myself.
Watch "Your Brain on Porn: How Internet porn affects the brain" on YouTube

 

Hi. Welcome to forum!

Make sure you crate a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits.

I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. Check out this Ted talk, it gives a good idea of what's it about.

Wish you lot's of strength and success in your reboot journey!

 

If you crated it already? If not then go to Reboot Logs forum section and do. If you already did then it must be there somewhere.